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Elements of a healthy diabetes diet
Weight loss should be your first goal when it comes to managing diabetes. Whatever strategy you choose for this — whether it’s low carb, high-protein, or something else — it’s important to make healthy choices. This will help you control your diabetes, your blood pressure, and your cholesterol while also giving your body what it needs for a long and healthy life.
One way to do this is to follow the strategy set out in the Healthy Eating Plate developed by nutrition experts at the Harvard T.H. Chan School of Public Health. The advice is simple and straightforward.

1-Divide your plate in half.

2-Fill one side with vegetables (preferably non-starchy ones) and fruits.

3-Fill the other side with whole grains and healthy protein.

4-Minimize refined grains such as white rice and white bread, from which fiber has been removed.

5-Choose healthier protein sources, such as fish, poultry, and beans, instead of processed meats like bacon and cold cuts.

6-Use healthy oils.