HANA

WHY PERSONALIZED PRACTICE?

Yoga is most meaningful when it is relevant. Relevant to your body. Relevant to your circumstances. Relevant to your stage of life.

Personalised practice begins with understanding what is present and discerning what may bring greater balance.

In yogic terms, this is the cultivation of sattva - clarity, harmony, and ease.

The state of svastha: to be established in oneself.

This understanding lies at the heart of the 1:1 work I will be opening from August. I’ll be sharing more about these offerings in the coming weeks.

Thank you for the photos 📸