Through - Coaching

Functional training is becoming a bit of a buzz word in the fitness industry so let’s have a look at what is actually means:

🏋🏻‍♀️ The goal of functional training is to move better, either in everyday life or in a specific sport, so it involves movements that mimic these actions, using compound exercises, various planes of motion and movement patterns and different types of equipment.

🤾🏻‍♀️ With this being said, functional might look different for everyone, depending on individual goals, history and background.

❗️And a final disclaimer to avoid confusion: functional training is NOT the same as CrossFit, although the latter, as a sport, has many functional elements as well of some taken from different sports and training styles.

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As a fitness coach, my scope of work goes beyond physical exercise and my roles as a personal trainer go beyond making workout programs.

🏁 Goal setting is a crucial part of the work I do with my clients, making sure they are realistic, specific, measurable, relevant and time-bound. This sets the tone for everything that comes next and gives information to build action plans.

✅ One of the main reasons I've seen people look for personal trainers is to have more accountability and motivation. A reason to show up. You shouldn't always rely on external factors for this, but it does work, especially when starting a routine.

👩🏻‍🏫 And this one is particularly important for me: knowledge sharing. I don't expect my clients to work with me with forever, and instead, I try to teach and share as much relevant information so that they eventually have the tools they need to continue the work on their own and hence make sustainable and lasting changes.

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⚖️ Sleep, Stress management & Recovery (SSR) coaching provides the structure, science and tools to optimise sleep, better manage stress and recover more effectively.

📍It's about helping and guiding people to set goals, develop skills to build practices that lead to consistent action, to get to where they want to be.

😵‍💫 If you feel stuck, don't know how you got to where you are, you want change but don't know where to start, want to improve your mental and physical health... SSR coaching is for you.

😴 If you have trouble falling or staying asleep, wake up during the night, don't feel rested after >7-8 hours of sleep... SSR coaching is for you.

🤯 If you feel like it's too much, you're overwhelmed, tired all the time, can't focus, are unmotivated, can't sleep, have headaches, difficulty breathing, racing heart... SSR coaching is for you.

😓 If you don't sleep well, feel unreasonably fatigued, don't have enough energy to do your daily activities, your performance is impared or not improving as expected... SSR is for you.

More info https://through-coaching.com

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