Ludwig Hefele

Gym season has arrived - goal is to build some better awareness and more confidence when implementing rotations, spins and off axis movements. Had a good session with and
📷

Learning a climb up is a super interesting process, since it requires a good amount of strength and technique it makes it a more difficult move than for example a bar muscle up (you obviously need technique here as well!). The tricky part is that you need to create and moreover keep sufficient tension in your legs (pushing against the wall) as well as in your arms/shoulders (doing a diagonal scapula pull). Creating balance between those motion and synchronizing both will take time and effort, especially if you want to learn a faster climb up - it’s definitely worth investing time digging into the bar and ring muscle up (they are used as accessory or accumulation exercises not as skills here). I often find adults lacking in strength since their relation between bodyweight and maximum strength (relative strength / absolut strength) shows a large gap... therefore spending time on increasing maximum strength and/or explosive pulling movements can be worth a shot. There’s still so much to say about climb ups but for now I’m done. Anyway I’d be interested in your opinion so feel free to give me some insights on your training and perspective.
Some people I’d recommend you if you’re interested in parkour-strength related topics: