Stuttgart Bodybuilding Team

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The official judge's feedback was to build more muscle and go deeper into my diet.

I'm working on doing just that by lifting heavier than ever and making sure that I give my all in the gym. I think one of the biggest misconceptions about bikini is that we need to be careful not to get too big. Maybe that is a problem for some girls, but I know that I've been working for a long time and am still told to build. It is important to have a coach who knows what the division really looks like... Probably even better to have one who has judged shows before 😉 I definitely need a second pair of eyes to tell me what I'm actually seeing.

Time to keep on keeping on!💪💪💪

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Summer 2021 -> Summer 2022

At first glance the difference between these two pictures is subtle, but after looking closer there are so many changes. I made it a b&w and whoa! You can really see the differences.

My legs have come a long way. Now I have visible calves, better shape and more definition. Of course, I have more glute. I hope to continue making these improvements and am focusing on this in the coming months!

I'm definitely leaner in the more current picture and more than a few pounds heavier 🙌

Shoulders have better shape and I was able to fill out to bring them in fuller for stage.

I love my new suit color... It *suits* me better 😆

I feel so motivated when I can see my progress. It still somehow surprised me to know that all the little changes I make with diet and training actually do make a huge difference!

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What an amazing weekend with
I've never traveled with or roomed with another competitor before and it made the experience so much fun!... Not to mention, we had each other to get through the prep-brain moments. After our celebratory dinner, we picked up a couple fresh pears, and shared an interesting Portuguese soft drink ( cherry flavored🤷‍♀️) and chatted in the warm breeze before going back to the room and passing out.
We definitely straightened each other's crowns more than a few times over the weekend. I'm so glad to have had the chance to get to know each other better and of course... Bring some hardware back to the 💪