Form & Flow Therapy

You are invited to join us next Tuesday 5.5.2026 at 19:15 to find out out more about how you can protect your rights as an LGBTQI+ person. Trans*parent's legal expert will share some important information and answer your questions. This seminar is free and no registration is necessary - see you there!

Ready to reclaim your vitality in 2026? ✨ ​Our new workshop series at form & flow is officially open for registration! We’re blending somatic coaching and art therapy to create a space where you can let go and reconnect with your inner strength.

​🗓 The Lineup:

3/28: Accountability
4/18: Boundaries
5/30: The Body & Emotions
6/27: Mindset

​Come for one, or join us for the whole journey.

​📩 Sign up: [email protected]
🌐 More info: www.formnflow.org

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[EN - Česky je níže] Connect to Your Inner Strength: A Free Support Series for LGBTQIA+ Young Adults 🏳️‍🌈✨

​Dear LGBTQIA+ friends, are you navigating anxiety, emotional turbulence, or difficulties connecting with others? Do you want to develop greater resilience and feel more grounded and present? ⚓​You are invited to join “Get Anchored,” a short, FREE support series where we use evidence-backed creative and somatic techniques to help you stabilize and tap into your unique inner resources.
​
​Over 6 weeks, our small, confidential group will focus on:
​👂 Strengthening our inner listening.
​🧠 Identifying, naming, expressing, and regulating emotions.
​🧘 Being fully in the here and now.
​🛡️ Building up resilience.
​
​🔑 Key Info:
​Who: LGBTQIA+ Young Adults (18-26)
​When: Tuesdays, 18–20h (Starting January 13) 📅
​Where: Prague, Želivského
​Facilitators: Laura Henderson (Art Therapist), Glynis Hull-Rochelle (Somatic Coach)

​👉 Register Now! ​Spaces are limited to 12 participants. Don't miss this opportunity.
​
​Registration is FREE via the link in bio of 🔗

​Find out more: www.formnflow.org
​Contact us: [email protected]
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​[CZ] 🇨🇿 Najděte svou vnitřní kotvu: Bezplatná podpůrná skupina pro mladé LGBTQIA+ dospělé 🏳️‍⚧️🏳️‍🌈

​Vážení LGBTQIA+ přátelé, možná pociťujete úzkost, potýkáte se s negativními myšlenkami nebo s regulací emocí? Chcete rozvíjet větší odolnost (resilience) a cítit se uzemněněji? 🌳 ​Zveme vás do „Get Anchored“, bezplatné série workshopů, kde pomocí kreativních a somatických technik pracujeme na tom, abyste se ukotvili sami v sobě.
​
​Během 6 týdnů se naše malá, důvěrná skupina zaměří na:
👂​ Posílení vnitřního naslouchání.
🧠​ Identifikaci a regulaci emocí.
🧘​ Bytí „tady a teď“.
🛡​ Budování odolnosti.

​🔑 Klíčové info:
​Kdo: LGBTQIA+ dospívající 18-26 let
Kdy: Úterky 18-20h od 13.1.
Kde: Praha, Želivského
Facilitují: arteterapeutka Laura Henderson & somatická koučka Glynis Hull-Rochelle
​
​👉 Místa jsou omezená na 12 participujících! Registruj se co nejdříve ZDARMA přes link v profilu 🔗

​Více na: www.formnflow.org
​Ozvi se na: [email protected]
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