Kyle Nutrition

Here is the down low 😃😃😃

Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast!
Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Don't skip it😉

I ❤️❤️❤️ Roasted veggies and Roasted Chicken!!! This is one of my favorite meals... So simple, the oven does all the work💪🏼💪🏼💪🏼 Shout out to Nicholas , Roasting Master, for helping me break through my fear of roasting a chicken. His trick is a high heat( 480F)for about 20 minutes breast side up, then flip it over and drop temp down to 350F for another 40-50 minutes!!!
I placed the chicken on top a bed of red peppers, eggplant, red onion, zucchini, garlic and some links... Coated with some olive oil, salt and thyme.....Bon Appetite!!!!