Mikael Simillides

There’s NO good or bad exercises. ❌

I always say this all over again and again. ♾️

Everything works as long as you work on it properly.

I recall on my early years of lifting seeking out to find the best exercise to grow my arms or chest. But the sad truth is that there NO such thing as “best exercise” for anything.

The best exercises are the ones that sit well with you. Exercises that you feel good at and can progress over time as long as you ensure you are recovering from it.

As long as you are performing ANY given exercise and you are actually progressing on it over time, it will yield results. 📈

Are you not seeing the results you hoped for?

Let’s work together 1 on 1 and I will provide you with all the necessary tools you need to reach your goals. Just drop me a DM or an email to discuss about your struggles and get down into a plan.
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