Native State - Somatic Coaching

Feldenkrais metoda vas uči kako da se fizički i emotivno krećete kroz život sa osećajem slobode, ugodnosti i lakoće.

U toku časa ležaćete na podu zatvorenih očiju, a ja ću vas verbalno voditi kroz spore i lagane sekvence pokreta.

Ovaj proces ima za cilj da promeni duboke nesvesne navike kretanja koje uzrokuju nepotrebnu napetost u telu i da stvori prostor za efikasnije korišćenje sebe.

📆 Termini, 4 subote:
– Jan 10, 10 AM
– Jan 17, 10 AM
– Jan 24, 11 AM
– Jan 31, 10 AM

🌿 Dobijate audio snimak lekcija za dodatnu integraciju.

🦋 Trajanje časa je 80min.

👉 👉 Info i Prijave 👉 Link u Bio

These times ask us to show up differently 🌱 more grounded, more present, more alive in our bodies.

I’m hosting 3 Feldenkrais workshops in Koh Phangan.

What is Feldenkrais? Gentle, intelligent movement that teaches your nervous system new patterns. Not exercise. Not fixing. Just learning through felt experience.

When your nervous system reorganizes how you move, everything changes: 
→ Your breath deepens 
→ Stress moves through you instead of storing in you
→ Chronic tension begins to unwind 
→ You access more ease, even in hard moments

3 days. 2 hours daily. Each workshop stands alone.

📅 Dates:
* Jan 22-24
* Feb 12-14
* Mar 5-7

📍 Sri Thanu, Koh Phangan

👉 Link in bio to register