Andy Nguyen Coaching

Big blessings on this fine Wednesday family.

Here to invite you to check in with your body.

Look, our minds are fu**in powerful. But if we are in a state of imbalance internally, we may get stuck up there. What could this look like?

- Overanalyzing a situation
- Fidgeting
- Shallow breathing
- Anxiousness
- Reactive
- Stressed
- Taking everything personally
- State of worry (past, present, future)

How do we gently move back to center? By tapping into the body’s intelligence.
When we are stuck in the mind, we need grounding!

What are some practices?

- Put your hand on your belly, breath down.
- Take a cold shower - try it. 30 seconds.
- Scream into a pillow if you feel pressure building up.
- Put on powerful drumming music, stomp your feet, punch a pillow.
- After all that, get on your knees, close your eyes and just feel.
- See what comes up for you, it’s different for everybody.

Bless up my friends, it’s a crucial time for humanity. Be aware, maintain good health holistically, keep an open mind and heart, respect each other’s differences, celebrate it all, stay together.

Peace.

P.S share this message - greatly appreciate it.

Pertaining our inner warrior archetype- enough said!

Who resonate?

What's one old habit you want to part ways with and a new habit that you want to install?

What are you resisting? What wants to come up? ✨