Engel Holistics

https://engelholistics.wixsite.com/engel-holistics/post/4-simple-ways-to-reduce-anxiety-and-stay-present

4 Simple Ways to Reduce Anxiety and Stay Present Anxiety is a common theme among my clients, friends and family. The number one most common thing I am asked for help with is ways to reduce the frequency of anxiety. Anxiety refers to the anticipation of a future concern and is more associated with muscle tension and avoidance behaviour. Fear is an....

https://engelholistics.wixsite.com/engel-holistics/post/just-for-today-the-5-reiki-principles-that-changed-my-life

Just for Today, The 5 Reiki Principles that Changed my Life What do you do when your life is so full of chaos and destruction, the hope has vanished and the noise will not stop? I stumbled onto the Reiki principles Just for Today “I can do that”. Let me explain… The chaos has been building externally for years. I reached my breaking point and needed so...