Tabitha

“I’m starting with the man in the mirror
I'm asking him to change his ways,
and no message could have been any clearer, If you want to make the world a better place take a look at yourself, and then make a change” -MJ

Sometimes, change happens to us from the outside.  Sometimes, we are the catalyst for change.  So I am asking: What do you want to change or make better? What are you willing to do differently to create that change?

“If Nothing Changes, Nothing Changes.”

Have a transformative week.

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The muscles of the forearm move the wrist and fingers. Day to day activities such as grading papers, DIY projects, heavy workouts or simply hours spent at a computer can create tightness developing in arm. You can still have tight forearms regardless of your sport and occupation.

Performed regularly these stretches will help alleviate tension in your forearms between visits to your RMT.
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