Adara Movement Approach

This spine is a rigid column.
Your spine is a mobile engine.
To restore your mobility and harness the power of this engine, contact us at Adara.

The rib cage has 86 articulations or small joints that connect the ribs to the spine in the back and the sternum (breast bone) in the front.

Although the movement at each of these joints is small, if they are moving well, the ribs are more like a basket than a cage.

This is important because the freer the movement of the ribs, the greater lung capacity you could potentially have. Not only that, but the freedom of movement of the ribs is directly related to the movement of the spine. This means the spine is better able to distribute and transmit force.

Contact Adara to learn how to liberate your movement.

What do these people have in common?

They’re all aging!

It’s never too early to think about aging well.

We know now that disease is not inevitable.

How well we age is influenced by a number of factors including what we eat, our movement and activity, stress management, sleep and rest, and the quality of our relationships.

At Adara, our expertise is in identifying the aspects of movement that can help you to maintain lifelong mobility, agility, and vitality!

Contact us for more information.

The eyes influence the muscles of the entire body, specifically the neck.

Too much time focused on a screen, therefore, has a systemic effect on our body.

It is possible to retrain the eyes in a way that can have a profound effect on your muscles and your movement.

Contact Adara to learn how!