Amaryllis Health

Simple primal lunch.

Salt a rack of ribs, toss it into an instant pot on high pressure for 25 mins.
Depressurize, brush with olive oil that has salt and pepper.
Quarter up a zucchini and brush with oil, salt n pepper.
Finish the ribs on the bbq, grill The zucchini until it’s soft to your liking.
I threw some fresh basil leaves on.
Boom.
We can do this.

Once I decide who I am and what I do, I can simply follow the process. What would one who does X do in a given situation?

What’s my identity?
I choose “one who eats for nutrient density, every day”. Knowing that everything I consume makes me healthier or less healthy.
That identity / messaging is important.
If I “try to eat healthy” I’ve already built in an option to fail.

Eating things that make me more likely to experience autoimmune flares is not what I want for my life.

My top three core values are health, intuition, and authenticity.

Health is number one, because I’ve seen the other side. And without it, I know there isn’t an ability to work on my other values.

So that’s how I choose to identify. And when I do that, it just becomes “what I do”, not what I’m trying to be better at.





Thanks for sharing this insight with regarding this Elizabeth King quote.