Coach Tiffany

Nice workout yesterday by Kevin. We worked on running technique and biomechanics such as hip placement, toe strike and body angle in relation to slope of ground and wind. We discussed how a simple look at a flag can tell you about wind gusts and direction. Best running form by Kevin today to date. Way to go!

Congrats to Patricia, Tammy and Philes at Sulphur Springs Trail Race over the weekend. Way to go ladies!

Very nice 4km walk with Rebecca this evening. 💕

Great training session today by Kevin. Long intervals while working on running technique. Way to go.

Great morning running trails in Short Hills with Philes . Very muddy run. Followed by a great workout by Rose doing km repeats. Way to go Rose.

Congrats to Philes! She won her second Toronto Marathon over the weekend. She is definitely a fast Wonder Woman Runner. :) Happy to call her a close and dear friend of mine. Way to go Philes!

Create workout by Rose today at Brock University. Looking strong.