North Simcoe Muskoka Self Management Programs

🌟Living a Healthy Life with Chronic Pain🌟
FREE 6-Week Workshop Series

Living with chronic pain can be exhausting — physically, mentally, and emotionally. But you do not have to manage it alone.

Our Living a Healthy Life with Chronic Pain workshop is designed to help participants discover practical tools and supportive strategies to improve daily life and regain confidence.

In this interactive program, you’ll learn:
✅ Techniques to better manage pain and fatigue
✅ Gentle movement and pacing strategies
✅ Stress reduction and relaxation tools
✅ Healthy eating and sleep tips
✅ Goal-setting and problem-solving skills
✅ Ways to communicate effectively with healthcare providers and loved ones

Connect with others who understand what living with chronic pain is really like in a welcoming and supportive environment.

🗓 Mondays: May 25, June 1, 8, 15, 22 & 29, 2026
⏰ 10:00 a.m. – 12:30 p.m.
📍ZOOM
📞 Register today: 705-717-4744
email: [email protected]
https://www.nsmselfmanagement.ca/registration/living-a-healthy-life-with-chronic-pain

Please share with anyone who may benefit!

Are you looking for new community or healthcare resources?�

Join us at the South Georgian Bay Healthcare expo on Saturday April 11, 2026 from 1PM to 3:30PM at the Collingwood Library.

Connect with 15+ local organizations to find resources for mental health, diabetes care, healthy aging support, long term care, social clubs, nutrition classes, fitness groups, cancer screening, palliative care, grief and caregiving support, respite care, and more.

Learn more: southgeorgianbayoht.ca/expo/

✨ FREE VIRTUAL WORKSHOPS ✨
Looking to improve your health, build new skills, or support a loved one? Join us for these free interactive workshop series—all from the comfort of your home 💻🙌

Living a Healthy Life with Chronic Conditions
📅 Wednesdays: April 15, 22, 29 & May 6, 13, 20
⏰ 1:00 PM – 3:30 PM on Zoom
💡 Build confidence in managing ongoing health conditions, reduce stress, and improve your overall quality of life

Living a Healthy Life with Chronic Pain
📅 Tuesdays: April 21, 28 & May 5, 12, 19, 26
⏰ 5:30 PM – 8:00 PM on Zoom
💡 Learn practical strategies to manage chronic pain, improve daily function, and take control of your health in a supportive environment

Powerful Tools for Caregivers
📅 Thursdays: April 30 & May 7, 14, 21, 28 & June 4, 2026
⏰ 5:30 PM – 7:00 PM on Zoom
💡 Gain tools and techniques to reduce caregiver stress, improve communication, and better care for yourself and others

👉 Register today: https://www.nsmselfmanagement.ca/registration

🚶 Stride and Socialize Wellness Walks 🌳

Looking for a refreshing way to start up your week? Join our walking group every Tuesday from 9-10am as we explore the beautiful scenic trails and pathways near the South Georgian Bay CHC in Wasaga Beach.

These walks are more than just physical exercise–they're a chance to connect with nature, meet new people, and boost your physical and mental well-being. Whether you're a seasoned walker or just getting started, everyone is welcome!

Step into a healthier, happier you. See you on the trails! 🥾

For more information and to sign up, visit https://www.southgeorgianbaychc.ca/program/63/.