Stress Less Ladies

Gotta love that screen shot!

Today on CTV Morning Live Calgary I chatted about how stress is a habit, the micro habits that can help you stress less, and the psychology behind quick wins.

To join the Stress Less Habits Challenge go to http://stresslesshabits.com

Victoria Smith Stress Less Ladies shared some tips on how to implement healthy habits into everyday life in order to help lower stress.

https://calgary.ctvnews.ca/video?clipId=1999133&jwsource=cl

*UPCOMING PRICE CHANGE*

Hey all,

In case you're not on my newsletter, I wanted to let you know that the self-led 6 week program Don't Just Survive - Thrive: Building Resilience During COVID-19 is going up in price on Friday.

For two months it's been priced at $25 to make it affordable for everyone as they manage the financial challenges of COVID-19. This Friday is will be going up to $79 CAD to reflect the value of the content.

If you've been on the fence about whether or not to grab it, now's your chance. Price goes up Friday.

Don't Just Survive - Thrive: Building Resilience During COVID-19 In this 6-week program you'll re-envision 2020, build habits to serve you and strengthen your mindset during these challenging times.