The Secret Robin

Fuelling my body so it can achieve the things I need it to do and hit those PR’s - steak, sushi, eggs and of course carbs 🫶
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The biggest mistake we make with nutrition is completely cutting things out, REMEMBER -
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Moderation is key. You can still eat pizza, pasta, burgers and enjoy the foods you love.
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These are some of my favourite meals over the last couple of weeks 🍕🍣

New Tropical inspired recipes uploaded to the blog! 🌴
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If you’re needing some inspiration for summer recipes I’ve got you covered with a breakfast, lunch, mid day snack and dinner.
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From French Toast to Steak with Garlic Butter these are some recipes I’m hoping you’ll love, I know I did 🥩
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Let me know if you try these and like them!

Wearing a dress? Who is she 🥹🌺
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I’m not one who usually wears anything but sweats or gym clothes and lately I’m loving wearing dresses, they give you that little boost of confidence. As a gym girl sometimes you feel like you’re not muscular enough but the second you put on a dress BOOM 💥 you feel like you can see the gains in a whole different way.
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This is your sign, wear the dress - you’ll feel and look amazing ❤️‍🔥
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To say I’m counting down the days until I’m home… would be an understatement. I’m excited to be heading home and be able to cook again!

That being said I will be hopping right back into meal prep with some new recipes including things I’ve been craving while I’ve been away for nearly the last 6 months. We’re going back into this FULL SPEED 💨

Here’s a few things coming in May/ June:
✨ Cherry Cheesecake 🍒
✨ Shredded Potato Breakfast Bake 🥔
✨ Portobello Breakfast Burger 🍄‍🟫

What kind of recipes are you hoping to see more of? Let me know below! ⬇️

Priorities change, and so do our mindsets -
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The girl in the first picture had lost nearly 50 lbs and wanted to keep getting smaller and stronger but I didn’t have the full picture of what the goal was yet… the girl on the right wants to empower other women to understand it’s not all about being skinny or small, we don’t need to be the smallest versions of ourselves to have confidence or be beautiful.
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I thought there was some kind of validation to try to be the same as the other girls I saw on social media, but then over time I realized that I was happiest when I was lifting heavy and going up in weights- working to get stronger. Growing my arms, my shoulders my legs and eating without restrictions. I couldn’t have gotten to where I am mentally, emotionally and physically without the people who guided me on this journey - my coach, my family and my supportive husband who hypes me up to do what I love.
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This is your reminder that comparing or using people you see online as goals is unrealistic - we need to understand they’ve got different timelines, different bodies, different diets and so much more. We’re different people and our bodies grow and move differently. Do what feels right, see where the path leads you and understand that those goals might change as we get older - it’s called a journey for a reason.
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Embracing strength has been one of the most rewarding things I’ve done in my late 20’s and we’re not stopping 💪✨