Jog4Joy

A good reminder as we head into the darker months...

When Depression Sneaks Up, Remember the Law of Opposites You go to get something for lunch you always enjoy, but as soon as you look at the menu you’re just not hungry. You get on the treadmill and just can’t find the energy all of a sudden. You quit almost before you even begin. Sometimes it’s not easy...

Personally, I think the numbers are higher because so many stay silent in their suffering...Join me by sharing this post, asking someone how they are doing...how they REALLY are doing, offering support by lending a hand and a compassionate, empathetic ear...encourage healthy living through exercise, healthy food and proper self care...let's open our hearts; let's open our minds and make mental wellness a priority.
From my heart, I thank you ~ Tina

IT'S WORLD MENTAL HEALTH DAY

Over 460 million people worldwide experience mental health issues—more than 1 in every 16. Depression, bipolar disorder, and other diagnoses affect people of all ages, genders, and ethnicities. Read and share the facts: http://bit.ly/1CYK0AJ

Now this is one smart man! :)

"How'd you meet?"
"I volunteered to hand out water at an all female marathon."