Sarah Fletch |

Practicing gratitude

🌲🙏🌳

Sutra 11.42 : Supreme Joy is attained through the practice of gratitude

Easier said than done sometimes.

What are some things you're grateful for?

This is what you'll see when you do 1-on-1 yoga with me. 😁🦚🧘‍♀️

= My proud face when you show up to your mat and don't cancel on yourself 🙌🏼

Private yoga isn't about you keeping up with me & my practice.

Its my job to guide you in your practice where YOU are at today. No expectations.

Its okay if you don't know the names of the poses.

Its okay if you aren't flexible.

Its okay if you don't feel strong.

The hardest part is showing up 👏🏻

👉 I'm looking to add a few more hours a week to my teaching schedule now that we are settled into the house post move. 👈

Dm me if you have any questions or would like to book a class with me. 🙌🏼

❓Whats the hardest part for you showing up to the mat❓

For me, its the to-do list getting in the way before I feel like I can practice.