Isophit

After spending the better part of ten days with Luke Way from 𝗜𝘀𝗼𝗰𝗮𝗽𝗻𝗶𝗰™ Respiratory Trainer

I have committed to 5 minutes of respiration work per day for the next 30 days. To be accountable- I will be posting about it daily.

As you can clearly see my lung capacity sucks. I am barely expanding the bladder. I have so many excuses — like travelling way too much (Washington, Florida, Shanghai over the last 10 days). However, if you can’t breathe effectively your long term health outcome will dramatically diminish.

I’d highly, highly, highly recommend you go to www.isocapnic.com and buy your own Respiratory Trainer.

Yes it’s that important.