Alive and Well For Life

Yes I am busy this Friday night. Check out the new recipe I posted on my website - No Bake Dairy Free Chocolate Pie - Amazing.

Thanks Lisa for sharing that with our great Commit To Your Fit program.

Share this great recipe with anyone you think might be interested

www.aliveandwellforlife.ca

Don't forget that the regular fitness schedule for classes at the Tournament Capital Centre begins the week of September 19. Go to my website to see what I am teaching this fall, www.aliveandwellforlife.ca and then register either online or at the Tournament Capital Centre.

There are 4 spin classes to choose from for all abilities including a one new one on Wednesday mornings at 6:15 - High Intensity Spin, 45minutes.

Another new class I am teaching is Back to Basics - a strength class for those new to the weight room or just getting back into it after being away for awhile.

I hope everyone is enjoying this fall sunshine. Please share with anyone you think might be interested. :)

Alive and Well Alive and Well Nutrition, Fitness and Lifestyle Consulting is owned and operated by Rhonda Eden in Kamloops, BC Canada. Rhonda is a Registered Holistic Nutritionist, an athlete, ACSM certified Personal Trainer, BCRPA certified Group Fitness Leader and has a certificate in sports nutrition.

2 pots of chicken barley soup, 2 pots of chili, 1 pot of spaghetti sauce, 2 banana chocolate chip loaves, 2 different energy ball recipes and prepped for dinners until Thursday!

Eden says, "Well I guess school is here! Mom has tons of food in the freezer and she is 2 dinners ahead minimum!!" Eden is right, school is here and the crazy will begin and I am going to be ready so that feeding my family good nutritious food is a priority....and it is one less things for me to have to worry about - at least for a little while.

This very active family goes through A LOT of food!!

Oh Wow, it has been some time since I have posted on my business page. Summer is just about over and that means fall programming for my fitness class at the Tournament Capital Centre will start up again. Registration for classes begins August 21 so get signed up for your favorite classes quickly as classes fill up fast. It is also very important to get signed up quickly for classes as classes will be cancelled one week prior to the start date if they don't have the required minimums to run the class. I cannot tell you how many times a class gets cancelled only to have people complain that they were going to sign up but hadn't gotten around to it.

I look forward to teaching again, both classes I have been teaching for some time along with some new classes.

check out all the classes I am offering both for fitness and nutrition in the City of Kamloops Activity either in hardcopy or online at www.city.kamloops.bc.ca/activityguide/

Only 8 days until my seminar at the TCC - Disordered Eating - Stop the Diet Mentality. Get registered now as you need to pre-register. Either register at TCC or online on the City of Kamloops Activity Guide. Once you get to the site click on ezreg, then program registration. The course is under Fitness In Motion, Adult and it is called Workshop - Disordered Eating - Stop the Diet Mentality. If you call the TCC to register use the name as above.

Such a worthwhile topic. So many people struggle with making a lifestyle change and this workshop talks about the various eating styles and how to strategize around the different obstacles we have getting rid of the diet mentality and listening to our bodies cues for hunger and satiety.

Get signed up now. :)