Escape Routes Yoga

BRINGING YOURSELF INTO THE PRESENT:

Close your eyes.
(Okay read this first, then close your eyes and try).

Exhale deeply.
Feel yourself root into the ground you stand on, sit on, lie on etc.
Pause at the bottom of your exhale.
Flutter your eyes open.
Notice the shapes, colours and objects in front of you.
Be still.
Remember to keep breathing.

Did this work for you? This Tadasana in the photo definitely worked for me.

We all need a little bit of a push sometimes... Here are 3 ways to help yourself get on the mat a little more frequently.
What do you think?