Coach Klaud

Curious about following a paleo diet? Not sure where - or how - to start? We've broken down some of the basics so that it's easy to understand - and get started!

Following a paleo diet is a great way to get healthy, and build up the eating choices and habits that will keep you happy and healthy for life. We are what we eat, after all!

Focus on healthy, whole foods: balance your diet with protein, healthy fats and carbs! Ditch refined and processed foods, grains and dairy! If you feel like you need the occasional indulgence, a glass of good red wine is chock full of antioxidants, and pairs well with some 70% (or more!) dark chocolate!

Pair this healthful diet with a healthy exercise regime and a minimum of 2 L of water a day, and you'll be on the right track!

Want more info? Check us out and get in touch!
http://coachklaud.com/

One of the pillars of health is your diet. If you want to be healthy and feel good, you need to EAT healthy and good!

This is the reason that one of the first things we get clients to do is to analyse their eating habits and transition to a paleo diet.

Now, when we say "diet", we aren't talking about a crash diet, where you unreasonably cut calories and deprive your body. We're referring to the word in its traditional sense: the kinds of food that we habitually eat.

Aim to fill and balance your diet with protein, healthy fats and carbs! Say no to things like grains, dairy products, refined and processed foods, sugar and unhealthy oils.

Want to get started with eating paleo and changing your life? Get in touch with us!

http://coachklaud.com

You're working out, you're eating right, but you're still not losing fat.

How's your stress, lately?

Hormones are one of the top four reasons that you might not be losing fat - even when you're doing everything else right. And one on the main things throwing your hormones out of whack is stress!

Stress causes the elevation of the stress hormone 'cortisol' - some of you know cortisol to cause us to store extra fat. Now, it's important to note that cortisol isn't evil: we need it to survive, to wake up properly in the morning... The problem is that the body can't tell different stresses apart! Being attacked by a bear is the same stress response we get when we worry about our bills

Stress is a HUGE problem in today’s world, so make sure to have some remedies to deal with it!

Want to read up more on those four reasons you're not losing fat? Read Klaud's article on our blog: https://bit.ly/2JFKkSQ

We love being able to share our clients' success stories - for today, here's Beau's!

You can read Beau's full story - and a bunch more! - here: https://bit.ly/2CspO1E