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👩‍⚕️ Sobre mí

Soy nutricionista y coach en alimentación consciente, mentora del programa Disparadores de la Mente que Engorda.
Mi misión es ayudar a mujeres que han intentado de todo —dietas estrictas, pastillas, ayunos— y aún así no logran bajar de peso de manera duradera.

Después de años de estudio y experiencia, descubrí que el verdadero cambio no comienza en el plato, sino en la mente.
Trabajo con un enfoque integral que combina nutrición, mindset y conciencia corporal, para que la alimentación y el movimiento dejen de ser una lucha y se conviertan en una fuente de libertad, energía y autoestima.

🌎 Hablo 3 idiomas: Portugués, Español e Inglés.

Lucía López.

🥕Carrot Cake Recipe
Fluffy, sweet, and topped with chocolate — a taste of Brazil in every bite!

🍰 Ingredients:
1/2 cup of oil

3 medium carrots, grated

4 eggs

2 cups of sugar

2½ cups of all-purpose flour

1 tbsp of baking powder

🧁 How to Make:
Blend the oil, carrots, eggs, and sugar until smooth.

In a bowl, mix the flour and baking powder.

Pour the liquid mixture into the bowl and stir until combined.

Pour into a greased pan and bake at 180°C (350°F) for 40 minutes or until golden.

Optional: top with chocolate glaze🍫

Moist, fluffy, and topped with a dreamy chocolate glaze — this is not your usual carrot cake!

Ever tried it? Would you? 👇

“Your future is created by what you dream today — and what you believe is possible.” ✨

Keep dreaming. Keep moving. The best is yet to come.

“For I know the plans I have for you,” declares the Lord,
“plans to prosper you and not to harm you, plans to give you hope and a future.”
— Jeremiah 29:11

No matter what you’re facing today, remember:
There is a plan. There is purpose. And there is hope. 🙏

Seal mode: activated. 🧘‍♀️
Calm, floating, and totally unbothered.

Sometimes, the best thing you can do… is just float. 🌊

What do you do if you meet a bear in the wild?

❌ Run
❌ Scream
✅ Stay calm, breathe… and don’t make eye contact.

Just like in life: panic never helps. 😌