Inner Fire Muay Thai

What is commonly known as "gettin' good" have a much nobler (and in my mind more aspiring) term: Building Mastery.

Whether you spend 5 minutes or 2 hours, do something every day that will contribute to Building Mastery. This is related to the S.M.A.R.T. goals I mentioned a while ago. It's better to have a plan, but let's face it, we don't always have the spoons for that.
That's ok. Just do 5 minutes of something that will move you one step closer, make you better. All days can't be best days, but at least you did something that contributes to you building Mastery.

This is something I have been struggling with almost daily for the last 6 months, even though I know better. Whether you're beginning your fitness journey or recovering from an injury (like me), it takes patience, consistency, and finding daily motivation to get to where you want to be. There will be failures, there will be setbacks, but every action you take towards your goals brings you one step closer to who you want to be. Trust the process