Coach AVP
04/28/2020
IT'S ALL ABOUT SIMPLICITY
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
04/06/2020
FITNESS FOR BEGINNERS
I will cover different subjects:
- Why to get and stay fit
-How to get started -Building fitness foundation from inside out
-Focus on simplicity
-Quality vs Quantity
-AFFES PRINCIPLE
04/04/2020
Real talk
Tough times will literally the bring the best ot the worst. The choice is ours
**t **t
03/25/2020
This is the kind of s**t you do when you are bored....
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