Max Beauchamp

They say you reap what you sow.

Reading these reviews is a reminder of why I started Seeds Training. It's about planting the right habits, building a technical foundation to grow from, and watching that work turn into real-world strength and ability

Swipe through to get a glimpse of the experience. The growth is real, and the results reflect the structure 🌱💪🏼

If you're ready to transform your body, move pain free, and smash ceilings, DM me "GROWTH" to get started today

Wicked 1st year transformation from one of our 6am warriors, Loni!

When he came through our doors, his busy bay Street work life and a new daughter had zapped his time, fitness, and motivation

He wanted to be a durable and strong father for his child, and didn't want to worry about keeping up as she grew

He also wanted to be proud of the way he looked, and didn't want to let his desk job define his health. It was time for a change 🙏🏼

Given time constraints and gym experience, we designed 3 different 4 month blocks of intense strength training and calisthenics. Packaged with nutritional education and macro periodization, we were able to get from 228 lbs to 206 lbs! On just 3 days of training, no more no less.

With that came HEAPS of muscle packed on, dozens of PRs, and a love for the gym that was non-existent beforehand. What a pleasure it has been to witness your journey! 🌱

Now Loni will be entering Phase Two, where we will be getting him on his first bulk ever! Stay tuned for this one..⚔️

If you are tired of being tired, want to make a change but don't know where or how to start, DM us "FIT" !

MACROS MADE SIMPLE PT. 3:

FATS

Not just an excellent secondary, slow burning fuel but the protector of your body.

In many different fashions, from padding your organs to slowing the aging process of your brain, fats are an absolute necessity to a long and healthy life.

Let me know if you have any questions on any part of this series. They will also be highlighted on the main page for easy access.

If you are looking to take your training to the next level and want to join my online coaching app, I have 5 spots left! I work with all experience levels from anywhere in the world, and am committed to getting you in the best shape of your life!