Ethan Cochrane

How did I spend the five hours between my first and second client you ask? 🤔

I drove around trying to find a place to make a tiktok until I gave up and took photos in the park. 🙃

Everyone has their opinions on the vegan diet or veganism in general but what if you don’t care 🤷🏼‍♀️❔

Either for ethical reasons or pure preference the vegan diet 🌱 requires a little understanding to ensure muscle growth and optimization.

Comment below ⬇️ what diet you want me to cover next so we can all get a little more educated about nutrition. 🥗

New Years doesn’t have to be that time of year where you feel like you need to get your s**t together and make all these vows of Heath. ⛑

BUT it is a great time to START healthy long term habit building.

With January around the corner I’m walking into the biggest month of PT sales annually, and truthfully… I’m not excited for it. Not because I’m not excited to train so many new wonderful people but for the reasons they came to see me. They will spend hundred if not thousands of dollars working with me and see the results they want to achieve but they will spend more simply because the world told them they need to “get healthy this year”.

And when we say our goodbyes my biggest concern is the “healthy” habits they have tried to form over the past several months are rooted in pressure and concern over judgement of others.

THAT IS NOT how we make lasting positive change for ourselves. So before you take that first step forward ask yourself, am I ready to make this commitment with a positive mindset.

Just your friendly Neighbourhood lumberjack not knowing how to dress in public.