Dr. Natalie

Xenoestrogens are a type of endocrine disruptor, meaning they interfere with the hormonal communication happening inside your body every single day.
Your endocrine system is incredibly sensitive. It runs on tiny signals. When synthetic chemicals that look like estrogen enter the picture, your body treats them like the real thing, binding to receptors, triggering responses, and throwing off the delicate balance your hormones depend on.
The tricky part? These exposures are cumulative. One receipt, one scented candle, one plastic bottle might seem harmless. But day after day, year after year — it adds up.
Awareness is step one. And you’re already here. 👏
🎙️ Listen to the full episode of Yeah, We’re Going There with Dr. Natalie on Spotify, Apple Podcasts, and YouTube. Link in bio!
Drop a ❓ if you have questions about where to start reducing your exposure.

Body awareness, knowing when the bladder or bowel is actually ready to go, is one of the foundational skills of pediatric pelvic health. When kids haven’t developed this yet, it shows up as urgency, holding, accidents, or constant bathroom trips. In this episode, a pediatric pelvic PT breaks down how we teach children to tune in. Link in bio👆

You can lose all the weight you want on GLP-1, but...

That doesn’t mean you’ll keep it off. Everyone wants the GLP-1 shortcut.
But here’s the truth: if you don’t build the habits that created long-term health, the weight often comes back when the medication stops.
GLP-1s can be a powerful tool. They’re not the entire solution.
In this podcast clip, we discuss why sustainable weight loss requires more than appetite suppression, and what actually helps people keep the weight off for good.
What’s your take? Should the focus be on weight loss or lifestyle change?
🎙️ Full episode available now. See link in bio 👆