Transformation Coach Rita Catolino

I never chose fitness as a career choice…fitness chose me!!!!

🖤 I’m obsessed with helping people FEEL and LOOK their best
🖤 I put everything I have into my coaching, but first make sure I’m “Doing the Do” and showing up for the same things I encourage my clients to do
🖤 I don’t over-complicate things. I use tried and true techniques to deliver real, sustainable RESULTS
🖤I love training both in-person and online
🖤I try to make the process fun and light, but never take for granted that people trust me with their health and I take that very seriously
🖤 One of my best traits is communication and have no problems having “difficult” or crucial conversations in order to produce a positive outcome — especially with my clients
🖤 I have been coaching clients for 17 years now and accidentally turned my passion , own transformation and knowledge/education/skill set into a career 💪
🖤 the older I get (46) the more I honour this lifestyle/career/my body and feel my best ever at this stage in my life

Currently I have a few spots for either a 6 week program or a 12 week transformation program 💪🖤

Are you READY to look and feel your best?!?

Drop me a message or comment “READY”

Pictures

Trust me, I’ve had all of the excuses TO believe that getting fit was impossible for me.

💚 I never worked out or played sports growing up (music geek over here)
💚My parents were not active and never worked out…My environment did not “inspire” fitness or nutrition
💚I had a baby young in life and thought that I didn’t have time to workout
💚I had my second baby late in life I had a C-Section and thought my abs were “ruined” for good..and I was too old to get fit again
💚I’m Italian and LOVE food
💚I’m social and love my cocktails and wine
💚I travel a lot
And the list goes on….

I mean come on… I should have quit before I started with so many things standing in my way. But I didn’t. I knew that if I made one small step and then another in the right direction, I’d at least be better off than I was….
Boy am I glad I took those small steps which led to the next set and the next step….
At 46 years old, all of those excuses to not even try have become my reasons to keep going 💪💪💪

Yes.You.Can. Too💚💪

Currently I have a few spots for either a 6 week program or a 12 week transformation program 💚💪

DM START

Oh! And my outfit is the LUMIRA collection by and it launches today!

My biggest honour
My greatest gifts
My reasons “why… how and because ❤️

Being a mom is my favourite thing to be.

To all the moms, grandmas, future moms, and “aunties” …. Happy Mother’s Day !!!! ❤️🫶