Fireflow Yoga
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“Back Pain? Try This Instead.” (direct + problem/solution tone)
Back sore? Stiff?
Feeling older than you are?
Private Reformer sessions at Fireflow help wake up the muscles that support you—core, spine, hips—and get you moving well again.
✔ Feel more flexible
✔ Strengthen your core
✔ Improve posture + mobility
✔ Sleep better, move better, live better
🔥 Try 2 private sessions for $100 ($50/each)
📍 Seaton Village
🟦 fireflowyoga.com
01/02/2025
✨ Ashtanga in Paradise: Study with Master Teachers on Costa Rica’s Most Beautiful Beach ✨
January 25th - February 1st, 2025 Nosara, Costa Rica 🌴
Begin your 2025 with 7 days of deep practice with master Ashtanga teachers Darby and Joanne. Nourish mind and body in one of earth’s most stunning settings.
Your daily paradise:
Morning Mysore in jungle shala
Afternoon workshops and adjustments
Perfect 33°C days
World-class beach steps away
Surf, swim, sunsets
Fresh local cuisine
Supportive community
Learn precise techniques and deepen your practice while surrounded by natural beauty.
Two rooms remain for this transformative week!
Link in bio to secure your spot!
12/30/2024
✨ Deepen Your Yoga Practice: A Week with Ashtanga Masters ✨
Imagine waking up to practice with master teachers Darby and Joanne in our jungle shala, ocean breeze carrying you deeper into your practice. They spend four years studying in a small room with Pattabhi Jois and pass along the direct lineage of Ashtanga along with movement and breathing practices they have learned over their lifetimes studying and teaching yoga.
Daily Mysore and pranayama
Master the secrets of handstands and backbends
Discover efficient ways to twist and open
Explore pranayama and meditation
Transform your teaching and practice
Plus your paradise setting:
World-class Playa Guiones beach
Perfect surf waves
Crystal clear swimming
Epic daily sunsets
33°C guaranteed sunshine
Two rooms remain for this intimate retreat. January 25th - February 1st, 2025 Nosara, Costa Rica 🌴
Link in bio to secure your spot!
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12/29/2024
✨ 7 Days to Transform: Yoga, Sun & Sea ✨
7 days of transformation with Darby and Joanne, two senior Ashtanga teachers whose sessions take your practice to a deeper place for stronger, safer ways to twist, open, balance, and breathe. All in one of earth’s most stunning settings, where daily practice meets perfect paradise.
Your daily rhythm:
Morning Mysore in our jungle shala
Afternoon workshops
33°C guaranteed sunshine
Beach steps from your door
World-class surf and swim
Spectacular sunsets
Fresh local cuisine
Monkeys in the trees
Supportive community
Two rooms remain for this intimate winter escape. January 25th - February 1st, 2025 Nosara, Costa Rica 🌴
Give yourself this gift of renewal. Link in bio to secure your spot!
12/27/2024
✨ The Ultimate Yoga Gift to Yourself with a Week in Costa Rica with Two Great Yoga Masters ✨
Transform your practice with master Ashtanga teachers Darby and Joanne - where profound teachings meet paradise.
At his recent Montreal workshops, Darby revealed how targeted breathing and muscle awareness create safer, stronger backbends. His unique gift? Making profound concepts beautifully simple - showing how breath forms the foundation of every pose.
7 days of immersion:
Daily Mysore practice
In-depth workshops
personal attention with a small group
great adjustments
Your paradise setting:
Perfect 33°C days
Stunning beach access
World-class surf
Fresh local cuisine
Supportive community
Two rooms remain! Great flight deals available to Liberia.
Give yourself the ultimate gift - a week of transformation that will become your most cherished experience of 2025.
January 25th - February 1st Nosara, Costa Rica 🌴
Link in bio to secure your spot!
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Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 12pm - 7:30pm |
| Saturday | 8am - 1pm |
| Sunday | 9:30am - 5:30pm |
