HealthyandFit.ca

Muscle isn’t just for strength—it’s for metabolism.
El músculo no es solo fuerza, es metabolismo.

Your liver can store about 100g of glucose.
But your muscles? They can hold up to 500g. That’s your body’s built-in tool for regulating sugar, energy, and fat storage.

More muscle = better blood sugar control.
Less muscle = sugar spikes, fat gain, and sluggish metabolism.

Build it. Fuel it. Protect it.
Tu metabolismo depende de eso.

DM “METABOLISM” for coaching info.
Escríbeme “METABOLISMO” si quieres apoyo personalizado.ca



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