The Kindness Journal
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09/22/2021
Improving your mental and emotional health usually isn’t just a matter of setting your mind to it. You need a roadmap and some ideas to help you get started. Listed above are a few ways you can de-stress and focus on yourself.
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09/13/2021
Whether it is for today, the week, or even the next five years, aim to set goals for yourself. Part of being kind is reminding yourself of the amount of potential you have.
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08/19/2021
Part 8: Lesson 8 that final part in The 8-Hour Therapist teaches you that in order to love yourself, you must first know your real self, accept your real self without any conditions, and thus value your true self, not your conditioned self.
We have been taught that caring for ourselves is selfish and unnatural. This course will focus on how to untie this erroneous belief, so that you can begin to actively demonstrate the self love you were born to receive.
For more information, purchase The 8-Hour Therapist via the link in our bio.
Hope you love it just as much as we do! 😃
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What is happiness? It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?
Happiness does have a pretty important role in our lives, and it can have a huge impact on the way we live our lives. But how do we define happiness? Well, you don’t. Happiness is a state, not a trait and this state varies person to person. Which means you have to look for things that make YOU happy.
Sit down and really think about what makes you happy. Think about both the little things, and the bigger things.
But as you go, be careful not to be too hard on yourself. We really can increase our happiness one baby step at a time if we believe in ourselves. 😊👣
How do you define happiness? 🤔
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08/14/2021
Find a way, every day, to smile and laugh.
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