Sara Dimerman "HelpMeSara"

Want to know more about how stress impacts blood sugar levels? Then, you will want to listen to my latest edition of EXPERTS CONNECT WITH HELPMESARA podcasts with Dr Brendan Byrne of Lifestyle Rx. It's posted on several podcast sites for you to listen and learn from. I'd love to hear your thoughts and comments on Spotify once you've listened:

https://open.spotify.com/episode/18gaIN3ZKATTmH34OLXV3r?si=ZRvH1lGkRzGXZ7IJ4UZeSw

Can stress affect blood sugar levels? Experts Connect with HelpMeSara - because mental health matters · Episode

How are you feeling as we move towards an election on Feb 27. This, along with economic instability has created a whole lot of anxiety in people. Reporter Lisa Queen at Metroland Media Group interviewed me for her article on this subject
https://www.yorkregion.com/politics/provincial-elections/ontario-election-2025-voters-gripped-by-cost-of-living-unaffordability-trump-politics/article_5f028295-bbe2-5217-87a5-a24b96e3643d.html

ONTARIO ELECTION 2025: Voters gripped by cost of living unaffordability, Trump politics Tariff threats having “significant negative impacts” on Ontarians’ mental health, Canadian Mental Health Association Ontario warns.

Listen to an amazing conversation I had with psychotherapist Natalie Haynes about how to more comfortably have conversations about race
https://www.helpmesara.com/2025/01/changing-how-people-feel-when-talking-about-race/

One conversation at a time: changing how people feel when talking about race Sara Dimerman in conversation with psychotherapist, Natalie Haynes, about how to help people become more comfortable when talking about race. Over the course of this episode you will learn more about: Natalie, why and how she developed a program to get people talking about race with one another