METRAC

Are you ready to have a swinging good time for a great cause? Join us on July 8th, 2024 for the 20th Annual IAHSS Charity Golf Challenge in support of METRAC. Register using the link in the flyer.

“STRENGTH IN UNITY, POWER IN SAFETY!” ✊💕

Are you a young person aged 14-29 passionate about making a difference in your community?

Are you living in the Ionview community or the surrounding area?

Please join us on Tuesday, March 26, 2024 from 6 pm to 8:30 pm for “On My Block,” an online Youth Safety Audit Training for diverse youth and learn about the factors that contribute to community safety, how to identify potential safety hazards, and how to develop strategies for improving safety in your community.

Participants will receive a $20 honorarium and a chance to win a $25 Tim Hortons gift card! 🎉

To register follow this link: bit.ly/3SJte7R or scan the QR code on our flyer.

For more info, contact: [email protected]

📣 16 Days of Activism: Self-Care

Researching, reading and engaging with so much information on gender-based violence can have a significant impact on your mental health and emotional well-being, which in turn can affect your body.

If you identify as a woman, these stats can feel personal and all too real, so it is important to take some time and reflect on what you need to be grounded in your body and feel healthy.

Taking care of yourself is non-negotiable; here are 3 empowering self-care activities to make YOU a priority:

🧠 Set aside time each day for mindfulness, whether a few minutes of deep breathing, meditation, or simply enjoying a quiet cup of tea. Let your mind recharge and honour your mental well-being. Remember, your peace is essential to your mental health.

📚 Engage in continuous learning about different perspectives and experiences. Listen to a podcast or attend an online workshop that broadens your understanding of the world. Knowledge is a powerful tool for self-empowerment and fostering empathy.

🎨 Let your creativity flow freely! Unleash your inner artist and use creativity as a therapeutic outlet – write, draw, paint, DIY, cook, create, and dance around your living room as an act of self-care!

Remember, self-care isn't selfish; it's a vital investment in your well-being. These activities are just a starting point—customize them to suit your needs and preferences, and take good care of yourself before stepping back into the world. 💖