Stop-It

Are you preparing to teach your team how to to hit and check? Here are some tips on how to do it safely.

When to start hitting or checking safely It’s been a topic long discussed at the youth hockey level – when is the proper age to teach hitting and checking? Cincinnati Swords Peewee Minor...

Strength training for kids is OK if you make sure to keep it safe. Here's how!

Strength training for kids - know how to keep it safe Kids as young as six or seven years old can benefit from strength training, but that doesn’t mean they should be trying to bulk up with kid-sized...