StefFit

Guys! I NEED to tell you about these quinoa cups! I’m obsessed! 🤩

They started out as a trial meal for Leo (since they’re jam packed with veggies and goodness) but he wasn’t really into the quinoa. So like every Mom does, I ate the scraps off his plate, and realized how bomb they were - so I ate them all and had to make more 😝
The best part is you can literally put anything in them! These ones are filled with shredded carrots, sautéed onions and broccoli (dont sauté if you like it crunchy), peas and black beans.
💥RECIPE💥
- 1 cup cooked quinoa
- 1 large egg (2 if they’re smaller)
- 1/2 cup shredded cheese (I added some parm too)
- 1.5 cups of whatever veggies you’ve got!! EX: peas, carrots, broc, peppers, mushrooms, beans, corn, spinach, zucchini etc… Diced or shredded
- Mix all together, and scoop 1/4C of the mixture into a greased muffin tray. Press down on each one with the back of the measuring cup.
- bake for 20 mins at 375 or until edges are brown
SO GOOD! And so easy! Perfect for an on the go snack for you or meal for the kids!
Try them and let me know what you think!

Happy Monday friends! 🥰
Let’s talk breaky! 🍳
I know for some people it’s a no, and other people (like me) it’s a huge YES! Whether you eat breaky or not, the key is making sure your first meal of the day is filled with nutrient dense foods to fuel your body and brain to give you the energy needed to crush your day 👊🏼
Right now, I’m obsessed with Mexican style breakfasts: scrambled eggs, beans, avocado salsa and, of course - hot sauce 🔥 (I have a piece of brown toast with coconut oil too not pictured). Make sure you’ve got a good source of protein and healthy fats & carbs!
Not an egg fan? There’s lots of other options!
💜Smoothies w/fruits & Veg 🍌🥬
💙Oatmeal w/Berries 🍓
💚Avocado on toast w/lemon & chia seeds🥑
🤍Greek Yogurt w/almond milk, honey & berries 🫐
🤎 Protein Pancakes 🥞
❤️ Protein Shake 🥤
SO. MANY. CHOICES 👏🏼
What’s your fave go to breaky?

Hope everyone has been having an amazing holiday season so far! I’ve extended my vacation until Monday and am soaking up the sun till I get back! Expect more content, workouts and recipes to come in the new year!
If you’re wanting to start or step up your fitness journey in 2022, message me and let’s get started!
Stay safe, stay healthy and have a very Happy New Year friends 🥳❤️