City Shred

VANCOUVER — We are ecstatic to welcome back to the West Coast SHRED training lineup for another year of high-energy coaching at the on Sunday, May 31. ⚡️🔥

With a background in kinesiology, personal training, and competitive sport, Joseph brings an athlete-first approach to movement, strength, and conditioning — helping people train in a way that builds confidence, mobility, resilience, and real performance both inside and outside the gym.

As a coach and athlete, Joseph believes fitness is about more than physical strength — it’s about showing up consistently, pushing your limits, and developing the mindset to keep growing through every challenge.

Expect intentional training, nonstop motivation, and the kind of coaching that pushes you to level up alongside hundreds of Life Athletes ready to give their personal 100. 💥

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓️ Sunday, May 31, 2026
📍
🎟️ Tickets → link in bio

VANCOUVER — Go ALL IN at West Coast SHRED and join our optional Pre-SHRED 5K led by the city’s most fun run club — — before we take over the on Sunday, May 31. ⚡️🏃‍♀️🔥

Known for bringing massive energy, community vibes, and unforgettable runs to the city, ONE RUN CLUB will be setting the tone for those ready to level up the full experience with 5K run before heading straight onto The Turf for West Coast SHRED.

And yes… if you lock in a RUN + SHRED ticket and complete the run, you’re GUARANTEED a swag bag loaded with $150+ in free classes to your favourite studios, products, and samples from leading wellness brands. 🛍️⚡️

PLUS you’ll get a chance to WIN 1 of 5 pairs of running shoes. 👟

⚠️ IMPORTANT:
You MUST be registered for the RUN + SHRED ticket AND participate in the run to receive your guaranteed swag bag. No exceptions.

Then… we SHRED. 🔥

Get ready for an EPIC 2-hour workout experience alongside hundreds of Life Athletes and Vancouver’s top coaches bringing nonstop energy to The Turf.

YOUR SHRED EXPERIENCE INCLUDES:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

Join the run. Stay for the experience. Leave 1% better. ⚡️

🎟️ RUN + SHRED Tickets → link in bio
🗓️ Sunday, May 31, 2026
📍 Richmond Olympic Oval

EARLY BIRD ENDS THIS SUNDAY ⛰️⚡️

SAVE $10 before prices go up with code: EARLYBIRD and lock in NOW.

ELEVATE Kelso is more than a race — it’s a full-on trail challenge meets mountain-side celebration built for EVERY BODY.

Run it. Hike it. Walk it.
Just don’t miss it.

On June 27, hundreds of Life Athletes will hit the trails at Kelso Conservation for an unforgettable day of elevation, energy, community, and celebration.

Choose your challenge:
🏔️ 5K | 10K | MAX Elevation (3HR)
🏔️ 20K Relay (Team of 4)
🏔️ FREE Kids Races - 2K | MAX Elevation (1HR)

Then finish straight into the Life Athlete Village for our Après Challenge Party 🎉

ENTRY INCLUDES:
⚡️ 500 Swag Bags Up for Grabs ($150+ value)
⚡️ Nike ACG demos + trail activations
⚡️ Recovery Zone + free treatments
⚡️ Free samples + demos from leading wellness brands
⚡️ Finisher medals for ALL participants
⚡️ Music + Mountain-Side Après Challenge Party 🎉

And at ELEVATE, we don’t just celebrate the fastest — we celebrate the people who bring the ENERGY.

AWARDS + PRIZES FOR:
🏆 Top Finishers in Each Distance
🏆 Mountain Climbing Segment Champs
🏆 5 Life Athletes — Nominated by fellow participants for their energy, encouragement, and community impact

Whether you’re chasing a new challenge, rallying your crew, or trying trail running for the first time — this is the summer event you don’t want to miss.

🗓️ June 27, 2026
📍 Kelso Conservation

LET’S ELEVATE. ⛰️🔥

VANCOUVER — Making her Turf Debut, we are excited to announce from as part of your Training Team for West Coast SHRED on May 31 at the . ⚡️

Known for creating contemporary movement experiences rooted in strength, mindfulness, and connection - Jaybird believes in shedding the layers that hold us back, letting go of expectations, and reconnecting to ourselves through movement — and Taylor brings that philosophy to every class she leads.

An ex-competitive dancer and cheerleader turned Kinesiologist and experienced movement instructor, Taylor blends nearly 10 years of coaching experience with a background in human movement science and nutrition. Her classes fuse Pilates, barre, dance, and strength training into dynamic, intentional movement designed to challenge you physically while grounding you mentally.

Whether she’s leading high-energy strength classes or helping individuals reconnect with their bodies through rehabilitation and mindful movement, Taylor’s approach is rooted in one belief: movement should feel empowering, accessible, and deeply connected to how you move through life.

Get ready to get our of your head and into your body with hundreds of likeminded Life Athletes that will leave you feeling stronger and more connected to yourself and the community around you. 💥

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓 May 31, 2026
📍
🎟 Tickets → link in bio