Higher Health with Dj

𝗛𝗼𝘄 𝗧𝗼 𝗦𝘁𝗮𝗿𝘁 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗘𝗮𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀📉🥗🍟⁣
⁣
Intuitive eating is a mindful and sustainable approach to eating that prioritizes listening to your body's signals of hunger and fullness, and eating for nourishment and enjoyment rather than for restrictive dieting or weight loss.⁣
⁣
I work on this with many clients, It is a powerful tool for improving your relationship with food, your body, and can lead to long-term weight management and overall health.⁣
⁣
𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴, 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘵𝘪𝘱𝘴 𝘐 𝘶𝘴𝘦 𝘸𝘪𝘵𝘩 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥:⁣
⁣
𝟭. 𝗥𝗲𝗷𝗲𝗰𝘁 𝗱𝗶𝗲𝘁 𝗰𝘂𝗹𝘁𝘂𝗿𝗲⁣
⁣
𝟮. 𝗧𝘂𝗻𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝘂𝗻𝗴𝗲𝗿 𝗰𝘂𝗲𝘀⁣
⁣
𝟯. 𝗘𝗮𝘁 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝘆⁣
⁣
𝟰. 𝗛𝗼𝗻𝗼𝘂𝗿 𝘆𝗼𝘂𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀:⁣
⁣
𝟱. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲⁣
⁣
(𝘴𝘸𝘪𝘱𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘴𝘭𝘪𝘥𝘦𝘴 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘦𝘴𝘦 𝘵𝘪𝘱𝘴 𝘪𝘯-𝘥𝘦𝘱𝘵𝘩)⁣
⁣
Side note: Intuitive eating can be challenging, especially if you've been dieting for a long time. Consider seeking support from a registered dietitian, health coach (like myself), or therapist who specializes in intuitive eating to help you navigate the process.⁣
⁣
Intuitive eating is a journey, not a destination. It may take time to fully embrace the principles of intuitive eating and feel comfortable with your body and your relationship with food.⁣
⁣
But with patience and persistence, intuitive eating can help you achieve sustainable fat loss and a healthier relationship with food and your body.⁣
⁣
✌🏼♥️⁣
⁣

𝗡𝗲𝘄 𝘆𝗲𝗮𝗿!…𝙎𝙩𝙖𝙧𝙩 𝙎𝙢𝙖𝙡𝙡! 🤩⁣
⁣
Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your 𝘢𝘭𝘭 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘯𝘦𝘸 𝘺𝘦𝘢𝘳’𝘴 𝘳𝘦𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯.⁣
⁣
Despite the best of intentions, once the glow of a fresh new year wears off, many people struggle to make good on their plans. According to a study published in the Journal of Clinical Psychology, 46% of people who made New Year’s resolutions were successful. That means over half of the people who set a goal for the new year will fail!⁣
⁣
The study also involved non-resolvers, people who did not make a New Year’s resolution but had a goal they wanted to achieve that year. Only 4% of non-resolvers were successful at achieving their goals, a far bleaker result than those who did make a New Year’s resolution.⁣
⁣
Don’t set yourself up for failure this year by vowing to make too many or huge changes that will be hard to keep. Instead start small and build momentum of small “wins”.⁣
⁣
Naturally, we don’t want to be in the camp of folks that fail to achieve their aspirations and dreams for 2023, so I together an exhaustive plan for following through on your resolution.⁣
⁣
𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿, 𝙛𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚𝙨𝙚 𝟭𝟬 𝙨𝙩𝙚𝙥𝙨:⁣
⁣
1. Mentally prepare for change⁣
⁣
2. Set a goal that motivates you⁣
⁣
3. Limit resolutions to a manageable amount⁣
⁣
4. Be specific⁣
⁣
5. Break up big goals into smaller goals⁣
⁣
6. Write down your goals⁣
⁣
7. Share your resolutions with others⁣
⁣
8. Automate where possible⁣
⁣
…The good news is you probably have technology in your pocket that can help you follow through on your resolution - automation in the form of reminder apps.”⁣
⁣
9. Review your resolution regularly⁣
⁣
10. If you fall off track, get back on quick!⁣
⁣
…𝘓𝘰𝘯𝘨 𝘴𝘵𝘰𝘳𝘺 𝘴𝘩𝘰𝘳𝘵, 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦.⁣
⁣
✌🏼♥️⁣
⁣
⁣
#2023