Recoop

The sleep landscape is also shaped by the patriarchy: research and studies that guide science have been largely focused on men and don’t spend much time considering how midlife changes in estrogen and progesterone impact sleep processes for women. ​​​​​​​​​ ​​​​​​​​​There is also a lot of confusion around which symptoms are linked to changing hormones and which are part of the natural aging process – because sleep changes for both men and women as they age.

Let’s get the facts straight while honouring our own unique experiences and inner wisdom. Let’s do it together because it’s more fun and inspiring.

✨LAST DAY TO REGISTER✨

Join us on our upcoming workshop, Midlife Sleep Reset. Starts week of Nov 20th!!!! Registration closes tonight.

Details and sign-up are available via in the link here 👉🏼https://www.recoop.care/midlife-sleep-reset. If you’re curious and have questions, DM or email me!

I’m lucky to be working with so many open and curious midlife women who are committed to their sleep. We all learn from each other every session. 🤗​​​​​​​​​​​​​​​​​​Come join us for the next round! 🤗 The workshop is starting November 20th! 👉🏼 Details and sign-up are available in the link below. 👉🏼 https://www.recoop.care/midlife-sleep-reset.