Edge Performance & Boxing

𝙎𝙩𝙧𝙤𝙣𝙜 𝙞𝙨𝙣'𝙩 𝙨𝙩𝙖𝙗𝙡𝙚.

One holds. The other doesn't.

This drill works shoulder girdle stability with the core fighting underneath. Drive off the ground, extend into the plank, hold the position while the TRX moves under you.

If the shoulder girdle can't hold, the body can't either. The whole thing collapses.

That's the kind of stability that holds up when it matters.

DM me if you want to train with me — in person or online. RasTafari and Empress Menen I love to you. 🫶🏿💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.

Trial workouts start mid-August at Edge Performance & Boxing — 28 Sydenham St., Simcoe, ON.

→ Athletic performance for youth athletes (11+) and adults
→ Authentic boxing for anyone wanting to learn the sweet science

This is your chance to experience my training methodologies firsthand. Send me a DM for details or to book a time slot.
— Coach E

𝙊𝙛𝙛 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙨𝙞𝙣𝙠.

Most foot speed work focuses on moving faster. I work on the opposite end of it — how little time the foot needs to spend on the ground in the first place.

The soft surface makes it honest. There's nowhere to hide a slow, heavy foot.

This is layer one of the whole system — the foundation everything above it depends on.

Last week's seven-layer breakdown is still up on YouTube, if you want the full system. 🎥

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Continue to soar.