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Coaches squat challenge ! Do you think you can beat the challenge ? 👇
What your kids see, they become.
This is Evan ! A husband, a father, and a man who decided to rewrite his story.
He didn’t just change his body… he changed what his sons see every day.
Because kids don’t learn from what we say — they learn from what we show.
From how we carry ourselves, how we handle pressure, how we treat others, and how we take care of ourselves.
Their minds are wired to absorb what they witness. That’s how they form their standards, their habits, their values.
So when they see their dad waking up early, training hard, and showing up even on the tough days — that becomes normal to them.
Discipline becomes normal.
Self-respect becomes normal.
Taking ownership becomes normal.
That’s real leadership as a man.
Your habits become their blueprint.
Your consistency becomes their standard.
And your growth gives them permission to believe in theirs.
Evan didn’t just build muscle — he built an example.
This is what Man The F Up is about.
12/27/2023
5 Days To Go ! 😳👇
We are five days out from the start of our next 60 day transformation challenge 💥
Sign up today to ensure you finally conquer your New Year’s resolutions with the help of our amazing coaches 🤝
There are still a few days left to sign up. Visit the link in our bio for more information ✅
11/17/2023
The silver medal goes to a man that deserves much respect, not only for his valiant effort in the 60 day challenge but also because he puts his life on the line daily to serve and protect !
Congratulations on your second place finish Jake 🥈 !
Thank you for what you do on a daily basis, you are not only a valued member of the police force but also a valued member of the MTFU community 🤝 You embody a level of work ethic, dedication and sacrifice that all men can aspire to emulate 🙌
Jake had worked out for many years earlier in life, but was never truly able to uncover the potential of his physique until he started with MTFU, specifically under the guidance of coach who worked diligently to ensure that Jake reached his untapped potential 📈
Jake gives 100% to every aspect of his coaching, combined with the expert guidance, support and hard push from coach Vlad, Jake was able to produce a very impressive transformation in only 60 days that landed him a commendable second place !
Great work gentlemen 🎯
Visit the link in our bio to book a complimentary consultation call 📞
11/17/2023
Just like that 💥 our Fall 2023 MTFU 60 Day Challenge is a wrap !
We would like to take a second and thank ALL the men that took part in this iteration of the 60 day challenge as everyones results were substantial and deserve congratulations 🤝
STILL the fact remains, this was a competition and a fierce one at that 🔥
The top 3 were neck and neck battling it out into the final weeks to see who would reign supreme and have the honour to stand atop the podium as the MTFU 60 Day challenge champion ! 🏆
In 3rd place 🥉 this season, we have none other than displaying a truly impressive 60 day transformation 👏
Johnpaul has been working with MTFU coach since March 2022 with great success.
The 60 Day Challenge was the perfect opportunity for Johnpaul to push his body to the next level and achieve the best physique of his life by far !
Despite a very busy social life, with the help of coach Josh, John was able to successfully navigate numerous social gatherings on a weekly basis, enjoying his life to the fullest whilst getting ripped !
Congratulations Johnpaul !
Visit the link in our bio to book a complimentary consultation call 📞
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