Fit-City Guide

Happy AND summer solstice ☀️☀️☀️

For .co

BABY ON THE WAY!!!

I’m excited to share that I’m expecting my second lil’ bub in July (!!) which means I’m noticing my bod start to slow down and not keep the same fitness pace now that I’ve hit the third tri. 🥴

I spent the MOST LOVELY MORNING last weekend at one of my favourite spots in Toronto for new and expecting mamas .co for a prenatal yoga class followed by a prenatal massage. They have EVERYTHING at Yoga Mamas: acupuncture, massage, barre and yoga classes, specialty classes like infant CPR, and they’ve expanded since Covid with more.

Reach out for any specific preggo fitness requests or if you have a pre or past natal program you’d love us to feature! I’ll be covering that world while Sydney continues covering everything else!

Love to you all!

Xx

Tabs

Casual kitchen vibes.

**ATTENTION ADVANCED YOGI SEEKERS**

We’ve just clicked into a WONDERFUL yoga + handstands instructor that, if you’re in the market for a challenging yoga flow class and to work on some advanced and fancy ass yoga posses, this is your girl.

We tried ’s Fridays noon Advanced Flow class today and it was 🔥🔥🔥. Mods are, of course, offered and welcome but I LOVED how much she pushed us. Birds of Paradise was small-time.

First class is free with the code FIRSTCLASS. Check her out!!!!