Ryan Buan Productions

Apolonia Velasquez Ofilio Sinbadinho Hana Juaneza Jennifer Wan Rojo Sarmago
Just one of many sick clips captured at TUDS5

TUDS5 Teaser featuring Lady-C If you missed it this year or want to relive the energy.. Subscribe to our channel & get first heads up on battles and shows footage we'll be releasing gradu...

http://www.thekit.ca/videos/workout-basics-the-plank/

The Kit - Workout Basics: The Plank Dr. Blessyl Buan shows you how to properly do a plank. Done regularly, this full-body exercise will tone, arms, abs and legs.