Rily

Chocolate Chickpea Cookies 🍪🍪🍪 a grain-free, fibre-rich treat made with whole food ingredients. Chickpeas add plant-based protein and support blood sugar balance, while keeping the cookies soft and chewy. Naturally sweetened with a rich chocolate flavour for a more balanced dessert option.

Comment “chickpea” below 👇 and we’ll send you the recipe link 🔗

Recipe by + reel by

Marinated Shrimp & Bean Salad 🍤🍤🍤 a vibrant, protein- and fibre-packed meal with bold flavour. Shrimp provides lean protein plus iodine and selenium, while butter beans and kale support blood sugar balance, digestion, and heart health. Tossed with olive oil, Dijon, and red wine vinegar, and loaded with herbs, this marinated salad is fresh, satisfying, and ideal for meal prep.

Comment “shrimp” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by .fran.allen



high-protein high-fibre seasonal bean salad