Adaptive Training Systems
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03/06/2026
Nationals 2026 x Adaptive 🇨🇦
As always grateful to help each and everyone with their preps to NL
Super excited for a fun weekend of lifting in St Johns 🤝
02/10/2026
January/February Highlights
95kg bench single (2.5kg PR over comp best comfortably)
nikolic 305Kg squat double pr , slowly chipping away toward that 325+ kg squat
just prs every block at this point 405lbs for a triple, her comp pr is 402lbs
dg 57.5 kg single matches her comp pr with room!
making smooth work of 210lbs bench matching her comp pr with room
hitting his comp max from october for a triple with 212.5kg
Super pumped with all the prs the team has been hitting!
Interested in coaching, reach out through the link in our bio
3 Key Tips For Better Communication As A Coach
In the past, I would immediately be ready to solve problems and make assumptions during the coaching process and listen very little (yes I was naive)
But believe it or not, not all athletes should be coached the same
You coach humans not robots
1) Does your coach lead with curiosity, do they ask questions before making assumptions
2) Do they give you a voice or an opportunity to communicate how they are feeling about the plan or just their lifting in general (this is your time to listen)
3) Do you feel involved in decision making process?
Obviously there’s a limit to this, you did hire a coach to make decisions but that shouldn’t negate that you shouldn’t be involved in some decisions
Spreadsheet and programming/biomechanics is cool but the soft skills are just as important
01/11/2026
Team Highlights for December/January so far
200kg bench double with room to spare (max is 204kg to 220kg is there in 2026)
hitting pr triple with 205kg (comp max is only 212.5kg a few months ago)
170KG double squat pr (her previous comp pr was 162.5 and missed 170 KG at easterns in 2025 September) 185 kg or 405lbs barrier will be crossed soon
adaptivesp 260 KG double (10KG PR) with room!! Christian is def going to push for that nats qt in 2026 after being plagued with injuries
competed this weekend and finally crossed the 500lb squat barrier (10KG meet pr) and lots of room to grow provided that the meet directors remove the safety on squats 🤣)
Interested in coaching? Reach out to us to book a free consultation call
12/20/2025
2025 📸 A collage of memories
Had it’s ups and downs like every year does but grateful to continue learning and growing 🤝
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Toronto, ON
M1R 4B4
