Person Over Player Project

It’s not sustainable to skip rest days, and there are plenty of benefits to taking time to rest as well. Here are a few:

⚡ Using your rest day to try something new or doing something you already love

⚡️ Giving your body the opportunity to recover to reduce the risk of injury

⚡️ Spending your rest day socializing and building relationships

⚡️ Allowing torn muscle fibers to repair and rebuild bigger and stronger

⚡️ Letting your mind to recharge to enhance focus and motivation

It starts with you. If you want other people to respect your boundaries, you need to respect them yourself.

🤍 Take note when you’re feeling tired or overwhelmed.

🤍 Remember, it's okay to prioritize yourself and turn down requests.

🤍 Don’t overcommit yourself to things that will drain more of your energy.

Save this as a reminder, for when practicing healthy habits feels hard 🤍