Kashif Khan

Getting outside, especially with my kids, is one of my favorite ways to spend my "downtime". My kids asked me how I'm hiking in birkenstocks with no socks 🤔

Besides getting that dopamine rush from the cold, I like the grit of dirt and twigs under my feet. I took my shoes off to pray barefoot on the ground, connecting with the earth for even greater healing.

I had a sense of calm for the next 48 hours that I havent experienced in a while. We are electric beings and grounding yourself with the earth is not a maybe, its a must. Try it and let me know how you feel 🌱🙏🏽

LISTEN NOW ▶️ Unpilled Podcast, Season 2 Episode 8: Understanding the Root Cause of Energy and Fatigue with Ari Whitten

Energy and fatigue contribute to how we do in our everyday lives. We usually cover these factors by intaking food and beverages that mask them but are we really solving the problem?

In this episode, we chat with Ari Whitten, an Energy and Fatigue Specialist who founded The Energy Blueprint. He shares his expertise on the topic, raising awareness on sickness behavior, mitochondria capacity, adrenal fatigue, and other related topics that will allow us to take care of our body and work more efficiently.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube using the link in my bio

Do you know the difference between sick care versus healthcare?

Look through these panels above to understand what the difference between the two are!

In sick care, we wait to get sick then we mask the symptom with medication. This makes you stay in treatment for life. On the other hand, healthcare, we understand what may cause the disease and we learn the habits that prevent us from getting it in the first place.

Gaining an ounce of knowledge about health and wellness each day can make a difference in how you treat yourself. In the long run, it can even help you prevent yourself from having diabetes and all sorts of diseases.