Fitstopto

Hey friends,

We’re excited to announce that a brand new session of KidstopTO LIFT is starting in April!

Program Dates:
April 13– June 9
(8-week program, with one week off for the May long weekend- May 18/19)

Session Options:

Mondays at 4:00 PM

Tuesdays at 4:00 PM

Fridays at 4:00 PM


(You will choose one day)

LIFT is designed to help kids build confidence, strength, and healthy movement patterns through age-appropriate exercises, muscle-building basics, proper technique, and—most importantly—fun. Each session blends fitness with play so your child stays engaged, active, and excited to move their body.

For first timers, we will be offering a free trial session Monday March 23 or Tuesday March 24. In this session we will review the basics and go over the program and expectations from participants:)

If you’d like to reserve a spot or have any questions, just shoot me and email [email protected] . Spaces are limited.

Looking forward to kicking off the spring!

FitSTOP Nutrition with Mel 🥗💪

Simple. Sustainable. Real life.

✔️ Habit coaching (no extremes, no guilt)
✔️ Personalized nutrition counselling
✔️ Meal planning that fits your lifestyle
✔️ Grocery planning & label reading
✔️ Support for busy parents, gym-goers, and real humans

No fad diets. No perfection.
Just small changes that actually stick.

📩 DM or email to get started

[email protected]

Almost time for open doors daily!! ☀️✌🏼

Sign up now for December classes! ✌🏼💙